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Gliders aka Hand Towels

These workouts can be done using a hand towel on hardwood or a slippery mat. If you are on carpet you can use a piece of cardboard (lol).

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  • 30min Core + Lower Body | SUPPORT
    30:34
    30min Core + Lower Body | SUPPORT

    30min Core + Lower Body | SUPPORT

    18.

    About: Working on lateral stability of your hips, and core. Expect to work your inner thighs, and obliques.

    Equipment Needed: Something that slides

    Playlist: https://open.spotify.com/playlist/6HkzIrzbisn8IfSNI2LFSA?si=BJKpzB30TymotjppqJdMWg

    Intensity: Type 2 Fun

    Release Date: Oct 4th, 2020

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