98.

About: EMOM (every minute, on the minute) style workout. I say 'ish' because the working intervals are 1:30min long and we will do 6 totally rounds. Please note that the rep range I give you is a guideline. If you would prefer to do 8 & 4, or 6 & 3, to make the workout suite you. GO FOR IT. ...

83.

About: Give this full body AMRAP (as many rounds as possible) style workout a try. Expect to squat, press, deadlift, and row. Your AMRAP is:

8 Squat to Press
8 Single Legged Deadlift --> 8 Rows
8 Leg Lowers/Side

In case you want a visual of what you are doing :)

Equipment: 2 light-medium ...

73.

About: Give this full body strength focused workout a try! You can use a resistance loop band or do the entire thing body weight. Expect to kickstand deadlift, squat, row, and to do a juicy core challenge at the end.

Equipment Needed: Resistance Loop Band OR do it all body weight

Playlist...

21.

About: Need a quick pick me up? Roll out your mat and give this body weight strength workout a go!

Equipment: Mat (its all body weight)

Playlist: https://open.spotify.com/playlist/4pqY1dJ74cXetNSkALRSoW?si=7cxd8vl6QmyHHp503M-DOQ

Intensity: Type 2 Fun

Release Date: Oct 5th