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Good Mornings

4-Week Strength Program 103 • 17s

Up Next in 4-Week Strength Program 103

  • Side Plank Hold

    Option:

    A. Keep bottom knee on the ground
    B. Extend both legs straight (staggered feet will be less intense than stacked feet)

  • Deadlifts

    Options:

    A. Make it bodyweight like the good morning demo
    B. With weight - can use dumbbells, or kettlebells

  • Chest Press

    Can be done either:

    A. On a workout bench. Note - if your feet can't stay flat on the ground when lying all the way back you CAN come onto the toes. However a flat foot is better. If you have access you can try putting plates to help bring the floor to you.
    B. From the floor - A slightly less in...