Up Next in 4-Week Strength Program 103

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  00:23

  Bulgarian Split Squat

  Bulgarian Split Squat

  Options:

  A. Bodyweight
  B. With Weight

  *Can be modified with a regular split squat if you don't have a bench or elevated surface

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  00:44

  Bird-Dog Row

  Bird-Dog Row

  Can be done either:

  A. On a workout bench - note this will be a slightly more intense option but a fun challenge
  B. From the ground

• 

  00:17

  Suitcase Carry March

  Suitcase Carry March