Up Next in 4-Week Strength Program 103

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  00:17

  90/90 Hold

  90/90 Hold

  Options:

  A. Hands to the ground - you could also use a yoga block or foam roller between you and the floor to help bring the floor to you
  B. To Increase intensity and you can drop a forearm or two towards the ground

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  00:24

  Elevated Thoracic Extension

  Elevated Thoracic Extension

  Options:

  A. On an elevated surface
  B. Can also be done in a high hip Childs pose position

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  00:18

  Adductor Hip Rock w/Twist

  Adductor Hip Rock w/Twist