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Single Legged Deadlift
4-Week Strength Program 103 • 24s
Options:
A. Keeping back foot on the ground - You'll be able to use a heavier weight with this option
B. Elevating the back foot off the ground
A note on how to hold weights:
Two Dumbbells: Hold in both hands keeping close to the body
1 Weight: Hold in the hand of the leg that's moving (going back)
Up Next in 4-Week Strength Program 103
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Half Kneeling Push-Press
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Bulgarian Split Squat
Options:
A. Bodyweight
B. With Weight*Can be modified with a regular split squat if you don't have a bench or elevated surface
-
Bird-Dog Row
Can be done either:
A. On a workout bench - note this will be a slightly more intense option but a fun challenge
B. From the ground
