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Split Squat Hold

4-Week Strength Program 103 • 12s

Option:

A. Hold in half-kneeling position push-pulling legs together staying tall and breathing
B. Lift the bottom knee up and hold

Up Next in 4-Week Strength Program 103

  • Squats
    00:39
    Squats

    Squats

    Option:

    A. Seated - you can add weight to this as well
    B. Goblet squat or dumbbell front rack position rack

  • Single Arm Bent Over Row
    00:11
    Single Arm Bent Over Row

    Single Arm Bent Over Row

    Note: Your supporting surface can be to the side or front of you

  • Split Squats
    00:14
    Split Squats

    Split Squats

    Options:

    A. Bodyweight - you could also use the assistance of a TRX or furniture near by for assisted balance
    B. With weights - you'll be able to hold on to more weight if you distribute it by holding onto 2 dumbbells. But you could also hold onto 1 dumbbell goblet style if that's what you have ...

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