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Step Back Lunge w/Reach

4-Week Strength Program 103 • 22s

Up Next in 4-Week Strength Program 103

  • Single Legged Deadlift

    Options:

    A. Keeping back foot on the ground - You'll be able to use a heavier weight with this option
    B. Elevating the back foot off the ground

    A note on how to hold weights:

    Two Dumbbells: Hold in both hands keeping close to the body
    1 Weight: Hold in the hand of the leg that's moving (goin...

  • Half Kneeling Push-Press

  • Bulgarian Split Squat

    Options:

    A. Bodyweight
    B. With Weight

    *Can be modified with a regular split squat if you don't have a bench or elevated surface