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40min Full Body - Workout #3 | STRENGTH 103

4-Week Strength Program 103 • 38m

Up Next in 4-Week Strength Program 103

  • 30min Full Body | Mobility 103

    This is the mobility sequence from the AFFM Strength Program 103 - It can be completed on its own or by following along with the program

    Equipment Needed: Space to move around, access to a wall or something to hold onto thats shoulder height from a half kneeling position, and optional light-med...

  • 90/90s w2-3sec hold

    Option:

    A. Hands on the ground behind you as you switch side to side
    B. Hands out in front of you to increase intensity