221.

About: A full body get you ready for the day workout! Expect lots of core work, and deadlifts to leave your feeling supported and strong for your day. You may even get a lill sweat in 🙃 plan to deadlift, plank, reverse crunch, and push press.

Equipment Needed: a set of medium weights & som...

222.

About: This workout feels like a warm-hug for your entire body. Expect to work your core, glutes, and arms with no kneeling or wrist loading movements.

Equipment Needed: a set of light weights

Playlist: https://open.spotify.com/playlist/20TCfxmbDwn0NA8V1PtIHG?si=e3a37277e0b146c5

Intensit...

230.

About: An all upper body focused workout that will leave your arms feeling strong! Plan to single arm row and chest press, and a spicy bicep and tricep challenge at the end

Equipment Needed: a set of light weights, 1 heavy weight, and an elevated surface

Playlist: https://open.spotify.c...

225.

About: An entirely juicy core focused workout. Expect to dead-bug, plank, and side crunch with lots of options to pick from.

Equipment Needed: All bodyweight

Playlist: Music in the vid

Intensity: Type 2 Fun

Release Date: May 4th, 2022

231.

About: A full bodyweight with all sorts of juicy core, glute, and shoulder work. Plan to plank, side bend, shoulder raise, and donkey kick.

Equipment Needed: A set of light weights

Playlist: https://open.spotify.com/playlist/0dRAg8YQoSVoT3qen7AyIQ?si=76bb0e37aa68401f

Intensity: Type 2.5...

231.

About: an entirely lower body + core focused workout thats entirely bodyweight and will be done mostly low to the ground! Expect a lill spice for your glutes and core. Expect to glute bridge, clam shell, side plank, single legged deadlift and squats, and plank.

Equipment: All bodyweight

...

236.

About: a fun lill workout to get you feeling great for the weekend! Expect a little more upper body and core than lower body with some single arm push-presses, fun plank variations, bicep curls, glute bridges, and unfortunately burpees 🙃

Equipment Needed: A set of medium weights *option fo...

234.

About: Is your whole body craving a lill postural reset? Been sitting too much? This full body workout will get you feeling supported, stable, and tall. Expect planks, single legged knee drives, and kneeling halos.

Equipment Needed: 1 medium-heavy weight

Playlist: https://open.spotify.c...

237.

About: A real nice short and sweet full body support style workout designed to get your body feeling refreshed and rejuvenated. Expect to twist, bend, lean, and lift.

Equipment Needed: All bodyweight

Playlist:

Intensity: Type 1.75-2 Fun

Release Date: June 20th, 2022

238.

About: A real nice lill bit of everything to get your body and brain feeling good. Expect to work your core, and do some single legged deadlifts, chest presses, and to get your heart rate up a bit.

Equipment Needed: a set of medium-light weights

Playlist: https://open.spotify.com/playli...

241.

About: A real nice full body workout that will get your whole body feeling nice. Expect to work your adductors, core, and arms.

Equipment Needed: Something that slides (like a hand towel on hardwood or a sock on carpet) and a set of light weights. Option to also use a yoga block if you hap...

245.

About: Upper body feeling a lill crusty?? This one of for you! We will spend half the workout mobilizing and activating our back and shoulders then finish with some fun dynamic strengthening movements.

Equipment Needed: a set of medium weights

Playlist: https://open.spotify.com/playlist...

248.

About: a low impact full body workout that will get your whole body feeling supported, and happy. Plan to plank, glute bridge, and side lunge.

Equipment Needed: a set of light weights *or can be done bodyweight

Playlist: https://open.spotify.com/playlist/09adjYK7YwRBkYXkpNAnEu?si=6b25882...

243.

About: All biceps and triceps for 10min straight! Expect to bicep curl, and tricep extend. ps. things will get spiccccyyy

Equipment Needed: a set of light weights

Playlist: Music in the vid

Intensity: Type 2 Fun

Release Date: Aug 8th, 2022

244.

About: A quick and spicy all core focused workout. Plan to forearm plank, heel drop, crunch, and reverse crunch (hip lift). Wrist friendly!

Equipment Needed: all bodyweight

Playlist: Music in the vid

Intensity: Type 2 Fun

Release Date: Aug 10th, 2022

252.

About: This workout will get your whole body moving, feeling good, and having fun. Plan to squat, chest press, burpee (if you want), bicep curl, and plank. Expect to mobilize, stabilize, strengthen, and sweat!

Rep based challenge in case you're a visual person:

6 Bicep curl
6 hammer curl
...

246.

About: all glutes!!!! Perfect as a pre outdoor fun moves warm-up, or paired with your other fav quick AFFM workout. Expect to donkey kick, clam shell, single legged deadlift, and glute bridge.

Equipment Needed: All bodyweight - but possibly a piece of furniture nearby to help with balance...

254.

About: I don’t know about you, but my summer full of outdoor Fun Moves has left my body feeling a little…. crunchy. SO my goal for this workout is to hopefully leave you feeling a little more supported by your joints, and entire body. Lets show your body some looooove. Expect to glute bridg...

258.

Equipment Needed: All bodyweight but option to use weights for a few moves if you'd like

Playlist: music in the video :)

Intensity: Type 2 Fun

Release Date: Nov 3rd

134. PREVIOUSLY LIVE ON JULY 14th, 2021

*Skip to 7:50min to start your workout*

About: A lower body and glute focused workout. We will connect to all of those lill muscles. Things might get spicy....

Equipment Needed: All bodyweight. You could use ankle weights if you have them and want them

...

145. PREVIOUSLY LIVE ON AUG 9th, 2021

*Skip to 13min mark to start your workout*

About: Think a very extended activation phase of a strength workout to get you feeling supported prior to moving into some dynamic strength movements. We will work our core, squat, split-squat, and row.

Equipment...

141.

About: A quick lill get you moving and ready for the day kind of workout. Expect to glute bridge, tricep extend, lunge, dead-bug, and to work your core. This workout would pair well with a quick SWEAT style workout (linked below) OR as a stand alone workout if you are looking for something...

146.

About: A full body, flow style support workout that will get you continually moving for the whole 30min. This workout will connect you to your core, glutes, and shoulders. HAVE FUN!

Equipment Needed: A set of light weights. Nothing heavier than 3 pounds. You could use ankle weights, ligh...

152.

About: Shoulders and back feeling tight? Maybe you've been sitting a lot? Give this workout a try! Expect to mobilize and stabilize your shoulders, work your core, triceps, and biceps.

Equipment Needed: A set of light weights

Playlist: https://open.spotify.com/playlist/3MPACfmgi4XlQdKM3q...