303.

About: A feel good, and dynamic workout that incorporates pretty much all of your muscle groups. Plan to do a 8min strength challenge incorporating squats, deadlifts, rows, and presses. Followed by some sweat inducing, heart pumping intervals that can be done low impact or high impact.

Eq...

291.

About: Move to the beat in the fun, goofy, and light hearted sweat style workout. One movement per song done to the beat (which I do to the best of my abilities lol). For the record I'm a strength coach NOT a dance or choreography expert. So enjoy watching me flail, and bop around :)

Equip...

294.

About: The perfect combo of sweat and feel good support style movements to get you feeling sweaty! Plan to plank, single legged deadlift, donkey kick, and bird-dog.

Similar style workout - https://watch.afewfunmoves.com/videos/45min-full-body-type-3-fun-support-sweat

Equipment Needed: al...

281.

About: A full body all body weight workout that will get you feeling sweaty and supported. Plan to lunge, squat, plank, and glute bridge. Low impact options available.

Equipment Needed: All bodyweight

Playlist: https://open.spotify.com/playlist/5Wla9WZri8EH1kR8WVbCjg?si=058601bfce60496...

278.

About: A full body strengthening and heart pumping workout featuring 1 strength set followed by some all bodyweight intervals. Low impact options available. Plan to squat, deadlift, chest press, side lunge, row, and plank

Equipment Needed: A set of medium weights

Playlist: https://open.s...

276.

About: The perfect get you sweaty quick workout! Expect to side plank, slide side lunge, lateral shuffle, skater, and plank. Low impact options available.

Equipment Needed: You can do this workout bodyweight or using 2 light-medium weights

Playlist: https://open.spotify.com/playlist/5Vb...

274.

About: a heart pumping sweat inducing workout. Plan to lunge, plank, squat, and burpee. Low impact options available.

Playlist: https://open.spotify.com/playlist/50ME0DW3Ta51Rj8FmyUlxT?si=ee8abfa59c594dce

Equipment Needed: All bodyweight! Option to use an elevated surface like a stable co...

270.

About: A hear pumpin workout that will get your core working in some fun and unique ways. Expect to plank, deadlift, bicep curl, and roll up. Low impact options available

Equipment Needed: 1 medium weight

Playlist: https://open.spotify.com/playlist/4K2WE3YeB1QMZu2ywIcX54?si=67136fe5b279...

265.

About: A full body workout done in a simple format of 2 different kind of work sets repeated twice. 3 strength movements repeated 3x followed by shorter heart pumping intervals repeated 3x through as well. Plan to deadlift, squat, row, press, plank, and lateral lunge.

Equipment Needed: a s...

263.

About: A full body interval style workout with a rep based challenge to finish it off. Expect to plank, lunge, press over head, and squat. Options to keep it low impact if need be

Equipment Needed: A set of light-medium weights

Playlist: https://open.spotify.com/playlist/2ZxGsTtoNr5JZ7bD...

261.

About: A full body interval and rep based workout that is fairly simple in format, yet effective in getting you moving, and feeling good. All while hopefully building a lill sweat on the brow. Plan to plank, lunge, bicep curl, squat, and single legged deadlift.

Equipment Needed: a set of ...

259.

About: a real fun full body workout that will incorporate some sweat inducing strength movements along with some feel good, and calming mobility work. Plan to deadlift, lunge, squat, shoulder press, and to work your core. 15min of strength 15min of sweat followed by 15min of mobility work

...

251.

About: A real fun and dynamic workout that will get you feeling sweaty! Plan to lunge, plank, chest press, and burpee.

Equipment Needed: A set of light-medium weights and option for an elevated surface for your burpees

Playlist: Music in the vid :)

Intensity: Type 3 Fun

Release Date: Se...

242.

About: a sweat inducing workout that will incorporate lots of core moves, along with some fun full body dynamic moves using weights, and bodyweight moves. Plan to side plank, kickstand deadlift, bicep curl, mountain climber, and jumping jack. Low impact options available

Equipment Needed: ...

237.

About: a really fun, and kinda fast all core and interval style workout designed to get you feeling sweaty! Expect some fun plank variations, dead-bugs, lateral shuffles, and roll-ups.

Equipment Needed: all bodyweight

Playlist: Music in the vid :)

Intensity: Type 3 Fun

Release Date: Ju...

233.

About: a nice full body all interval style workout! Plan to squat, side lunge, bicep curl, row, and plank. Expect to get sweaty

Equipment Needed: a set of medium-ish weights

Playlist: https://open.spotify.com/playlist/7A67Pi39VFS4lgzYdv7vIE?si=623f8daec4f7479f

Intensity: Type 3 Fun

Rel...

About: A full body all bodyweight workout incorporating some fun "builder style challenges", core work, and some dynamic mobility work to leave you feel great for the rest of your day. Low impact options available.

Equipment Needed: All bodyweight

Playlist: https://open.spotify.com/playlist...

229.

About: This is a NEW workout format I tried out. I called it the 15 + 15. We spend 15min doing upper body weight work followed by 15min full body HIIT work. It was really fun! I'd love to know what you think if you give it a try :)

Equipment Needed: A set of light-medium weights

Playlist...

227.

About: A full bodied workout that will get you feeling strong and sweaty. Expect to plank, kickstand deadlift, row, and burpee. Options to keep it low impact if you need.

Equipment Needed: a set of medium weights and option for an elevated surface for your burpees

Playlist: https://open.s...

224.

About: a full body interval style incorporating some fun and combo style movements that get your whole body working! Plan to plank, squat, bicycle, bicep curl, tricep extend, and high knee. Options to make this one entirely wrist friendly, and low impact if need be.

Equipment Needed: a set...

220.

About: a full body and all bodyweight workout. We will start off with 2 timed/interval style challenges and then finish with a rep based EMOM (every minute on the minute - ish) style challenge. Options to keep this one low impact if you want. Plan to deadlift, plank, side lunge, and lateral...

217.

About: All core and upper body moves done interval style to get you feeling sweaty. Expect to bicep curl, row, plank, and overhead press, and burpee. My whole upper body was shaking after this one!

Equipment Needed: a set of light-medium weights

Playlist: https://open.spotify.com/playlist...

215.

About: A fun and upbeat full body workout that will get you feeling good and sweaty. Entirely interval based - this workout will be fairly simple in format so you can focus on each exercise. Low impact options available.

Equipment Needed: a set of light-medium weights, but can be done ent...

208.

About: Don't take yourself too seriously in this entirely to the beat workout mixing in some fun arms movements, and full body intervals to get your heart rate up. This workout is done entirely standing NO planking and low impact options available.

Equipment: 2 light weights (or you coul...