312.

About: Shoulders in need of some love? Try out this slower paced strength style workout to gently strengthen your shoulders.

Equipment Needed: Resistance loop band OR a set of medium weights and a set of light weights + access to a wall

Playlist: https://open.spotify.com/playlist/3qxzwg...

311.

About: A workout to get your shoulders feeling all of the warm and fuzzies! Plan to work on control of your scapulas (shoulder blades) through a variety of movements.

Try this workout if you feel like your shoulders + upper back are in need of some extra mobility work: https://watch.afewf...

306.

About: a simple in structured workout, yet effective in building full body strength. A nice warm-up to mobilize your shoulders and thoracic area, followed by a quick activation and 2 sets of super sets. Plan to chest press, row, overhead press, and plank.

Equipment Needed: A set of light-m...

302.

About: Lets show your core + back (think your trunk) some love with this great strength workout. We will focus on creating some mobility, activation, and strength for your spine, back muscles, and core. Plan to row, plank, bird-dog, deadlift, and lat pull down.

Equipment Needed: a set of ...

293.

About: an upper body quickie! Plan to work your shoulders, and to row, bicep curl, overhead press, and tricep extend. Don't mind me being a lill goofy in this one

Equipment Needed: a set of medium weights and a set of light weights

Playlist: https://open.spotify.com/playlist/16T0pQDzcwqe...

282.

About: Lots of great upper body and core work! Plan to half get up, dead-bug, row, chest press, and overhead press

Equipment Needed: A set of medium weights

Playlist: https://open.spotify.com/playlist/7k1TJ9MkdujbcRzofTNKLU?si=f7d428c193d44e79

Intensity: Type 2.5 Fun

Release Date: Aug 2...

280.

About: An entirely upper body focused strength workout focusing on pulling, and pushing style upper body movements. Plan to chest press, single arm row, lat pull down, and kneeling press.

Equipment Needed: a set of light weights, medium weights, and a lacrosse, golf, or trigger point ball...

277.

About: upper back and hips feeling a lill tight!? Give this real nice combo mobility sequence a try to gently create some extra space for your hips and back

Equipment Needed: a mat and space to move around!

Playlist: https://open.spotify.com/playlist/0pjcw0xIuQSmGoRROXmp9d?si=90cf9f34db1b...

271.

About: a quick all tricep and bicep focused workout. Expect to tricep extend, bicep curl, push press, and tricep push-up.

Equipment Needed: A set of light weights + 1 medium weight

Playlist: Music in the video :)

Intensity: Type 2 Fun

Release Date: March 28th, 2023

268.

About: An all upper body focused workout that will get into back, shoulders, biceps, and triceps. Expect to row, bicep curl, shoulder press, and tricep extend.

Equipment Needed: A set of light and medium weights, and a chair or stool.

Playlist: https://open.spotify.com/playlist/7ycIRwztm...

264.

What to expect: An entirely upper body focused workout that will get your back, chest, shoulders, feeling some love! Plan to row, chest press, overhead press, and shoulder raise.

Equipment Needed: a set of light-medium weights, 1 heavier weights, and an elevated surface for your bent over...

260.

What to expect: plan to dead-bug, to single arm row, overhead-press, and bicep curl. We will finish off the workout with a superset of alternating kneeling push-presses and chest presses. This workout is entirely wrist friendly!

Equipment Needed: a set of medium weights

Playlist: https:/...

245.

About: Upper body feeling a lill crusty?? This one of for you! We will spend half the workout mobilizing and activating our back and shoulders then finish with some fun dynamic strengthening movements.

Equipment Needed: a set of medium weights

Playlist: https://open.spotify.com/playlist...

243.

About: All biceps and triceps for 10min straight! Expect to bicep curl, and tricep extend. ps. things will get spiccccyyy

Equipment Needed: a set of light weights

Playlist: Music in the vid

Intensity: Type 2 Fun

Release Date: Aug 8th, 2022

239.

About: A reeeeeal nice upper body and core workout! This one got my shoulders, core, and back feeling all sorts of love. Expect to arm bar, wood chop, keeling halo, dead-bug, and row.

Equipment Needed: 1 medium weight

Playlist: https://open.spotify.com/playlist/2rIrXf7WQyV6MWVEcYJHQ9?si=...

230.

About: An all upper body focused workout that will leave your arms feeling strong! Plan to single arm row and chest press, and a spicy bicep and tricep challenge at the end

Equipment Needed: a set of light weights, 1 heavy weight, and an elevated surface

Playlist: https://open.spotify.c...

228.

About: Upper back feeling a little stiff from sitting, or your favourite Fun Moves??? This quickie will help bring some more rotation and extension into your upper with some gentle twists, reaches, and bends.

Equipment Needed: Just your mat!

Playlist: https://open.spotify.com/playlist/1...

217.

About: All core and upper body moves done interval style to get you feeling sweaty. Expect to bicep curl, row, plank, and overhead press, and burpee. My whole upper body was shaking after this one!

Equipment Needed: a set of light-medium weights

Playlist: https://open.spotify.com/playlist...

208.

About: Don't take yourself too seriously in this entirely to the beat workout mixing in some fun arms movements, and full body intervals to get your heart rate up. This workout is done entirely standing NO planking and low impact options available.

Equipment: 2 light weights (or you coul...

206.

About: A marathon.... for your arms. All things shoulders, biceps, and triceps. This one is entirely follow the leader style (no stress if you can't keep up with my counting), and will get you feeling all of the spice!

Equipment Needed: a set of LIIIIIIGHT weights. You can also do this on...

197.

About: This workout will leave your shoulders feeling happy, and stable. Hopefully leaving them with a warm and fuzzy feeling. Expect to side plank, prone W, chest fly, overhead pull down, overhead overset carry, and push-up.

Equipment Needed: A set of light weights, and 1 medium-heavy w...

191. PREVIOUSLY LIVE ON Dec 21st, 2021

About: A simple, yet effective workout that will leave your arms, back, and shoulders feeling mobile, stable, and strong. Expect to single arm press and reverse fly, narrow grip chest press, front and lateral raise.

Equipment Needed: A set of light-medium ...

182.

About: An all upper body strength workout focusing on all aspects of our arms, shoulders, and back. Expect to row, chest press, and bicep curl. We will play around with some different grips on our dumbbells to mix things up!

Equipment Needed: A set of light weights and a set of medium weig...

166.

About: An upper body strength work focusing on shoulder and back strength. While sprinkling in some fun accessory work for our arms and chest. Expect to row, single arm chest press, reverse fly, and plank. Minimal wrist loading exercises in this one.

Equipment Needed: A set of light weigh...